Sunday, June 26, 2016

5 Reasons...

5 great reasons to start your journey to a healthier you with Plexus..


✅1. Do you take a multivitamin? -Decide to purchase Plexus XFactor instead of whatever drug store vitamin you're taking. -The aloe in XFactor helps your body absorb all the nutrients up to 300% more. Not only will you FEEL the vitamins working, you'll see a difference in your skin, hair and nails… really! -PLUS: The aloe soothes your intestinal track. So if vitamins normally burn or irritate your stomach, this will be an added benefit that you'll love. (We can take these first thing in the morning & on an empty stomach even!) 





✅2. Do you take a probiotic? -Swap your next bottle for Probio5. -Similar to some other probiotics, ProBio5 loads your intestinal tract with good bacteria. -PLUS: In addition to best quality probiotics, ProBio5 contains antifungals and enzymes to break down yeast overgrowth… important, because if you don't kill the bad bacteria you'll never win the battle in your gut. -ProBio5 also contains B6 and grape seed extract too. Together these help to restore and balance your intestinal flora.\





 ✅3. Do you fiber up on a daily basis? -Swap your next bottle with BioCleanse. -BioCleanse contains a specially formulated magnesium compound and creates a GENTLE regularity. -It also helps oxygenate your whole body, cleanses the digestive tract and arteries, supports collagen production and enhances weight loss!





✅4. Do you rely on energy drinks or coffee/sodas to get through the day? -Save the $$ you're spending every day and try The Edge and Plexus Slim. -You'll get an all-day, sustained energy, without the added caffeine. -PLUS: You'll get additional benefits that you don't get from those energy drinks, such as balanced blood sugar and cholesterol, reduced cravings, etc


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 ✅5. Plexus offers a 60 day money back guarantee. So you literally have nothing to lose!

Saturday, June 25, 2016

Want to stop your sugar cravings??

Chromium is a mineral our bodies use in small amounts for normal body functions, such as digesting food. Chromium exists in many natural foods including brewer’s yeast, meats, potatoes (especially the skins), cheeses, molasses, spices, whole-grain breads and cereals, and fresh fruits and vegetables. Drinking hard tap water supplies chromium to the body, and cooking in stainless-steel cookware increases the chromium content in foods.
Those at risk for chromium deficiency include people with diabetes and the elderly.
What is chromium used for?
  • Chromium helps to move blood sugar (glucose) from the bloodstream into the cells to be used as energy and to turn fats, carbohydrates, and proteins into energy.
  • Chromium may help some people with type 2 diabetes. It may help them control their blood sugar and may play a role in the management of type 2 diabetes.
  • Low chromium levels may cause high cholesterol and may increase your risk for coronary artery disease (CAD). Chromium may increase "good" (HDL) cholesterol and lower triglycerides and total cholesterol levels in some individuals.
  • Chromium is helpful in building muscle and burning fat and in helping the body use carbohydrates.
  • Chromium may affect the eyes. There is a link between low chromium levels and increased risk of glaucoma.
  • Chromium slows the loss of calcium, so it may help prevent bone loss in women during menopause.
  • Chromium is good stuff. If you have history in your family of bone loss or high cholesterol let's talk about prevention! 
  • helps diminish carb cravings
  • helps reduce fat mass, increases lean body mass, and can lead to weight loss
  • helps with depression, Turners Syndrome, PCOS, bio polar, and binge eating
💡Chromium is one of the amazing ingredients in our Plexus Slim.

Monday, June 13, 2016

Hard to believe its been 2 months....



This morning marks 2 months since I took my first drink of Plexus Slim. Since then everything has change.. for the better. It hasn't been easy and it hasn't been hard. A little of both. Every day is something new. I have faced some challenges and over come them. I have been and still continue to be determined that I am no longer going to the way that I was.

I look at photos from when I started and I can't believe that was me. That I allowed myself to get that big and unhealthy. I know that I will never be a size 2 and I am fine with that. But I want to be healthy. I have learned so much about my gut health and about the foods in my body.
Small victories are often big victories!

- I started off at 230lbs I am now at 220lbs. Though I fluctuate sometimes just by a few pounds. But I will never see 230 lbs again!! I don't want too!
- I started off at 48inch waste. I am now down to 45.5inches
- I have lost weight on my face
- I am sleeping better.
- I also don't hit the snooze button anymore! and I look forward to getting out of bed
- my skin is clearer
- my hair looks healthier (thanks to the Plexus body cream)
- I don't have dandruff
- I have more energy
- I am more regular lol
- I use to have really bad cramps before going to the washroom.. they are GONE!
- When I come home from work I am not tired, I want to cook supper, I want to do other things
- my nails are coming in a little better they use to be very brittle and now I have strong nails
- my sugar cravies have decreased..  however I do like ice cream or cupcakes or a chocolate bar once in a while. I don't stop my self
- I am choose more healthier options though I love take out from time to time just  like every one else!

This is my journey.... would you like for this to be you? I can help! I have been there. I never knew what I could do until I started my journey. Let me help you write yours!

The first photo was take April 2nd 2016 and the second was taken June 14, 2016

This second photo was at my 6 week check in 

The first photo was taken 2 days in Plexus.. and the 2nd photo June 10/16